Welcome to Integrative Mindfulness

Based out of central Connecticut, Integrative Mindfulness, LLC, was formed as part of an initiative to integrate Mindfulness practice into Healthcare, Medicine, and the Community. Over the past thirty years, many scientific studies have shown Mindfulness practice to be effective for the treatment of pain, anxiety, and other medical conditions which are known to be caused or exacerbated by stress.

Our workshops are designed for anyone who would like to learn healthy ways to deal with stress. In fact, a number of nurses, doctors, and other healthcare staff in the Middlesex Hospital community, and their friends and family members, have taken our MBSR course in order to reduce stress in their own lives.

We are proud to be affiliated with Middlesex Hospital Click here to see why.