What is Mindfulness?

Mindfulness is a systematic practice of bringing purposeful, non-judgmental attention to one's present moment experience. By cultivating the ability to direct one's attention in a skillful way, a person simultaneously develops the ability to:

• Reduce stress and suffering from physical or emotional causes.
• Glean greater joy and fulfillment from pleasurable experiences.
• Relinquish harmful and unhealthy habits.
• Access inner sources of peace and wisdom.
• Feel a sense of stability and freedom despite inevitable changes in life